I don't live in a "city" and walking around outside right now doesn't sound at all appealing. But I am on vacation this week so maybe I'll be off-line a little more.
You Should Wander Around Your City You love information and stimuli. Of all the types, you may be the most addicted to technology.
It's hard for you to unplug completely, but even unplugging a little would help you. Everyone needs a break.
Consider taking a walk through the city without any technology. Take in all the activity and inspiration.
You can live a fast paced life without being in front of a screen. A day in the real world will excite and enliven you like nothing else.